1 / 2
Yoga Sequencing / Paperback image 1
Yoga Sequencing / Paperback image 2
Yoga Sequencing / Paperback image 1
Yoga Sequencing / Paperback image 2
Box2Buy

Yoga Sequencing / Paperback

sold in last hours
SKU: YOGASEQUENCINGPAPERBACK
Availability: In Stock
Product Type: Books
$34.85
$36.12
$34.85
No Review
Hurry, only 100 item(s) left in stock!
Add To Wishlist
Ask An Expert

Free Shipping

Free standard shipping on orders over $99.

Estimated delivery: 5-10 business days.

Free Returns

Learn More.
10 customers are viewing this product
Shipping & Return  

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
if you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Custom Tab  

Use the custom tab to tell customers about your product. List product features, technical specifications, and visual attributes. A detailed description will help us show your product to the right customers.

Product Description

About This Product

Product details :

  • Publisher ‏ : ‎ North Atlantic Books; 1st edition (18 September 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 528 pages
  • Item Weight ‏ : ‎ 250 g

  • Product description:

  • Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Product Details

  • Type: Books
  • Condition: New

Why Buy From AVRBOOKS?

  • 📦 100% Authentic — sourced directly from verified suppliers
  • 🚀 Fast Dispatch — ships within 2–4 business days
  • 🌍 Free Worldwide Shipping on orders over $50
  • 🔄 Free 15-Day Returns — hassle-free refund or replacement
  • 💬 24/7 Support via WhatsApp and email

Customer Reviews

Recently Viewed Products